Meet Sylvia Crawley

 About Sylvia Crawley

• I help high achieving Black, Indigenous, and Women of color translate stress signals into strategic recalibration protocols whether optimizing personal capacity or designing sustainable leadership systems through evidence-based, trauma-informed approaches.
• MS in Clinical Nutrition + BSc Chemistry + Functional Nutrition certification = rare blend of biochemistry expertise, clinical training, and root-cause diagnostic precision
• 7+ years clinical practice serving Black women & women of color who navigated burnout while maintaining cultural integrity and professional excellence
• Power means having the energetic capacity to execute your vision without sacrificing your health it's about sustained nervous system regulation that lets you lead from ease & clarity instead of adrenaline.
• Ownership looks like treating stress signals as clinical & strategic data requiring a system-level response recalibrating your formula for success before depletion becomes the decision-maker for you or your organization.
• I'm changing the narrative that whole person self-care is separate from leadership capacity strategic wellness is how you sustain brilliance without systemic depletion, for yourself and the teams you lead.
• Everything changed when I stopped treating my body's stress signals as personal failures and started reading them as diagnostic data that same framework now helps individual women or leaders design organizations where sustainable excellence is the norm, not the exception.
• Map your energy across one week: identify the one recurring drain you've normalized as 'it just is what it is' that's your recalibration entry point, and if you're experiencing it, your team probably is too.
• What I want every woman to walk away with is a clear framework for translating your body's stress patterns into actionable recalibration strategies—whether you're optimizing your own capacity or designing wellness systems for the teams and organizations you lead.
• Join me at the summit because the women changing the world deserve diagnostic tools that work at both the personal and organizational level—so you can sustain your brilliance while modeling what sustainable excellence actually looks like.